Frequently Asked Questions


Stretching

Cats do it. So do dogs, horses, giraffes, chimps and …

Fat Loss


The Metabolism Myth

"There's no biologic reason to get fatter as you grow older," writes Clarence Bass is this excellent short …

What and How To Eat

What you eat and drink is really not all that complicated. A nutritionist will argue this point. But I …

Strength Training


Eccentric/Concentric

The "eccentric" phase of muscle action is generally …

PTA Scores

What Is a PTA Score? I've never heard it used by previous …


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