Ask Da Coach


Is It "Game Over" For Obesity?

As a long time soldier in the battle against obesity I wanted to know if you are worried about a trend I am noticing and wonder if you see it also. Being obese is starting …

How Much Should I Lose?

I have started cycling again and am training hard to lose weight so that I can improve my speed. What would be a healthy weight-loss goal for a six-week period? — Jason 


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