Somadynamics Blog
Why You Can’t Spot Reduce Those Love Handles

So you want to lose those love handles, eh? Or maybe tighten up that flab on the back of your arms where you used to see well-defined triceps?
Sorry, ain’t gonna happen unless you …
Seeking Healthy Change For Self, Family and Community
Click here for information about how and where to participate in Global Employee Health & Fitness Month this May.
Nothing causes more sickness and premature death than failure of parents and school administrators to understand the essential nature of quality health and physical education for every child and demand nothing less than excellence.
All the speeches and arguments about how to best finance sicknesscare are like shutting the gate after the cows have left the barn. Fix these two Cardinal Principles of education established by the founders of modern U.S. education, and we will reduce sicknesscare, heal millions, and advance the welfare of the nation beyond measure
Most advance industrial populations are living longer, but aging earlier than their predecessors.
As a society, we are unprepared for the economic cost and predictable social demands these conditions will provoke.
Massive retraining of the elderly to survive and thrive in the last three decades of life is no longer a luxury. It has become absolutely essential.
So you want to lose those love handles, eh? Or maybe tighten up that flab on the back of your arms where you used to see well-defined triceps?
Sorry, ain’t gonna happen unless you …