Health authority and author Frank Addleman has come up with an excellent book. It goes beyond the usual prescriptions on how to live well to touch on some of the “stinkin' thinking" used by moderate- and high-risk people to justify their self-destructive, high-risk behaviors.
He makes it simple but science-based.
I urge you to take Frank up on his offer on his website to click on the icon for a free copy. I know you'll want to order copies to give to relatives and friends.
Finally, I want to thank Frank for his contributions. He and I were wrestling teammates all through high school, Junior College, and at Long Beach State University. He writes almost as well as he wrestled and coached the sport, which was never less than championship caliber!
Richard Keelor