One of the things that has really stalled the fitness movement in my humble opinion is the focus on details, science, "evidence-based" instructions, etc. For many organizations—and …
Seeking Healthy Change For Self, Family and Community
Most advance industrial populations are living longer, but aging earlier than their predecessors.
As a society, we are unprepared for the economic cost and predictable social demands these conditions will provoke.
Massive retraining of the elderly to survive and thrive in the last three decades of life is no longer a luxury. It has become absolutely essential.