Somadynamics Blog

We've All Got the Same Amount of Time

"All's well," reported my dermatologist after a medical procedure to remove a tissue sample from by back for analysis. Turns out it wasn't malignant.  

I spent a lot of time during …

Now What Was I Blogging About Again?

There is no doubt in my (occasionally forgetful) mind that regular exercise is the cure for much of what ails us physically. And there is mounting scientific evidence that it helps …

What Does the Budget Have To Do With Fitness?

Every indication from both the Obama administration and the Republican leadership is that both sides will avoid any reference to cutting back Social Security, Medicare or Medicaid. …

Sheehan on YouTube: Still a Marvel of the Universe

A few days ago, we received an email from our partner in dialogue, Richard Best, that referenced Dr. George Sheehan and his writings on the nature of fitness, marathon running and …

Physicians in Denial About Their Body Fat

A study published in the journal Obesity found that overweight or obese doctors — doctors with high percent body fat — discussed weight loss (fat loss) with patients just 18% of the …

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