Somadynamics Blog

The Language of Binge Eaters

Ah, binge foods. You know what I'm talking about: the stuff you intend "just take a bite or two" of but wind up eating the entire container. But slowly. Because calories don’t count …

Let's Finally Get Moving on the Research

Today’s Los Angeles Times carries a report out of the British medical journal The Lancet finding that lack of exercise kills roughly as many people as smoking does worldwide.  

“If …

Da Coach Offers Motivation for Movement

Okay, so you're getting old. What the heck did you think woud happen if you didn't die? Oh, thought someone would just take care of you? Expecting some miracle medical intervention …

Get Off Your Butt and Demand Mandatory P.E.

One of my favorite lines is, “If we led the world in illiteracy because we didn’t teach reading in our public school, would anyone be surprised?” 

The tagline goes, “Well, we lead …

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