Somadynamics Blog

Under Development (and Wraps): Da Coach Krunch

Thom:
You're a great role model.  Seriously, at least on Skype. You look lean, fit, bright eyed...and you're no kid.

When people ask me what they can do for a spouse or loved one …

P90X: The Republican Secret Weapon?

Get ready for another ego-ride as the media and all the so-called exercise experts begin to hammer away at P90X. What, you ask, am I writing about here?  It's the Rep. Paul Ryan workout …

It's Not News, But Resistance Training Is Critical

Hang on to your hats fitness fans! There was more “breaking news” last week as ABC World News reported on what some of us learned in basic exercise physiology some 50 years ago. This “…

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